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Copyright � 2016 Time Inc. Lifestyle Group. Real Simple is a registered trademark of Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited. Clay McNight is currently a nutrition writer with Demand Media Studios. A close-up of scrambled eggs and a fork on a plate. Photo Credit MagicColors/iStock/Getty ImagesThe Atkins program is based on the premise that low-carb diets can help burn body fat and promote weight loss.

Because there are four phases in the Atkins diet, acceptable Atkins breakfast foods will vary based upon the current stage you're in. Phase 1 allows the fewest number of carbs and each stage thereafter allows an increasing number of carbohydrates. Be sure to pay attention to serving sizes, as they are important to your success in Atkins.

Phase 1 Breakfast FoodsAccording to the Atkins website, eggs are one viet nature's most nutritious foods, and because they are low in carbohydrates, they are ideal for the first phase of the Atkins diet.

Because certain cheeses contain few carbohydrates, they are also allowed on Phase 1. An Atkins diet Phase 1 omelet could include one egg, with 1 ounce of mozzarella, cheddar or Swiss cheese and two to three servings of non-starchy vegetables. Low-carb atkins diet recipes breakfast ideal for an omelet include 1/2 cup of peppers, 1/2 cup of mushrooms, 1 tablespoon of chives, 1/2 of an avocado or 1/4 cup of onion.

Alternatively, eggs can be served with 2 to 3 ounces of bacon or steak. Finally, a low-carb protein bar can serve as a quick and easy Phase 1-friendly breakfast for a busy morning. Which Multivitamins Should You Take breakfats Atkins?

Phase 2 Breakfast FoodsOn Phase 2 of the Atkins diet, all of the breakfast foods from Phase 1 are allowed. Additional Phase 2 Atkins foods that are suitable for breakfast include 1/2 cup of cottage cheese, 1/2 cup of unsweetened plain Greek yogurt, 1/4 cup of blueberries, raspberries, strawberries, cantaloupe or honeydew decipes 1/2 cup of tomato juice.

You can add berries to Greek yogurt or have cantaloupe with cottage cheese, along with tomato atkkins. Alternatively, you can blend up berries with veggies for a low-carb smoothie.� Phase 3 Breakfast FoodsThe breakfast foods on the first two phases of Atkins also make suitable breakfasts for Phase 3.

In this phase, additional fruits are allowed, including 1/2 of an apple, one small banana, 1/4 cup of cherries, 1/2 cup of mangoes, one small peach, 1/2 cup of watermelon, one small plum, one kiwi, 1/2 cup of grapes and 1/2 cup of guava. Phase 3 also allows for either a 1/3-cup serving of rolled oats or a 1/4-cup serving of steel cut oats - two more ideal breakfast foods. Breakfast on the Maintenance PhaseThe final phase of the Atkins diet is meant to be permanent.

In this phase, you can include the breakfast foods from the previous phases while gradually increasing portion size and rexipes carb consumption until your weight levels off. According to the Atkins website, if there were certain foods that you tried to reintroduce in earlier phases without success, Phase breakfaet is the perfect time to experiment with these foods again.

The idea behind Rbeakfast 4 is to find a balance that will help you maintain a steady weight permanently. GOAL� Gain 2 pounds per week� Gain 1.5 pounds per week� Gain 1 pound per week� Gain 0.5 pound per week� Maintain my current weight� Lose 0.5 pound per week� Lose 1 pound per week� Lose 1.5 pounds per week� Lose 2 pounds per week � Intuitive Eating: How to Listen to Your Bodya�� Healthy Eating 101: Improve Your Fat Loss and�� Is Eating Fatty Food REALLY Bad for Me?� The Most Dangerous Diets EverReferences�Atkins: The Program: Phase 1: What Low Carb Foods You Can Eat in this Phase�Atkins: The Recieps Phase 2: What Low Carb Foods You Can Eat in this Phase�Atkins: The Program: Phase 3: What Low Carb Foods You Can Eat in this Phase�Atkins: The Program: Phase 4�Atkins: Healthy Breakfasts: Easy Atkins diet recipes breakfast Carb Breakfast Ideas OFFICIAL PARTNER OF THE LIVE STRONG FOUNDATION� CANCER SUPPORT� SHOP� TEAM LIVESTRONG� DONATECopyright � 2016 Demand Media, Inc.Use of this web site constitutes acceptance of brekafast LIVESTRONG.COM Terms of Use and Privacy Policy.The material appearing on LIVESTRONG.COM is for educational use only.

It should not atkina as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a breakdast trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by third party advertising companies.Ad Choices Many healthy eaters struggle aktins breakfast.Some are busy in the morning, others simply don�t feel hungry at the start of the day.Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes.If this applies to you, then perhaps you should just skip breakfast and wait until you naturally want to eat.But� for those who feel and perform better with breakfast, it is crucial to to start your day with something protein rich and healthy.Having a processed cereal (like most people) is the absolute worst thing you can eat at the start of the day.Here are 18 recipes for healthy low-carb breakfasts that also happen to be delicious.

1. Eggs and Vegetables, Fried in Coconut Oil Ingredients:� Eggs� Green onion� Hemp seeds� Almond meal� Cottage cheese� Parmesan cheese� Baking powder� Flax seed meal� Yeast flakes� Salt� Spike seasoningView recipe 6. Cream Cheese Pancakes Ingredients:� Egg whites� Whole egg� Coconut flour� Milk� Baking powder� SteviaView recipe Where to Find MoreEach one of these breakfasts is rich in protein and healthy fats, and should keep you feeling satisfied and energetic for hours.Another option is to simply cook more than you need at dinner, then heat it beeakfast and eat for breakfast next morning.I have also compiled a bunch of other recipes here� including snacks, dinners, condiments and desserts: 101 Healthy Low-Carb Recipes That Taste Incredible. Recent articles� 13 Cholesterol-Lowering Foods to Add to Your Diet� Why Casein Protein Is Highly Underrated� Does Fiber Relieve or Cause Constipation?

A Critical Look� Atmins You Avoid Fish Because of the Mercury?� The 18 Best Healthy Foods to Gain Weight Fast Breakfast. The word literally means the act of �breaking the fast� of the night by giving your body the fuel it needs to rev itself up for the day. Unfortunately, many people choose to skip breakfast altogether or will consume something inadequate, such as a cup of coffee or a single bagel.Because it sets the tone for your day, eating breakfast may be the single most important thing you do to avoid irritability, low performance and depression.

Low-carb breakfasts and low-carb diets are especially important for those who are trying to lose weight or who are bodybuilding, since they do not cause weight gain and can help prevent ahkins muscle mass.Skip directly to the appropriate section:� Sweet Breakfast recipes (24)� Salty Breakfast ideas (26)Sweet Breakfast RecipesA �sweet� low-carb low-sugar breakfast simply means a meal with a relatively sweet taste to it.

The fact that a meal is sweet doesn�t always mean that it is high in carbs. Stevia and Swerve are two examples of low-carb sweeteners, as are whole foods such as coconut and berries.A recent study shows tecipes consuming a small amount of dessert at breakfast may help reduce food cravings later in the day.

Combined with a high-quality protein such as eggs, a relatively sweet breakfast will give you brrakfast foundation you need to ensure a continued sense of well-being throughout the day. Remember that eating breakfast can help prevent weight gain, since your body will not enter into �starvation mode� from lack of food. Peppermint Patty Protein ShakeIf you�re looking for a quick and easy low-carb breakfast on the go option, check out this clever protein shake idea. Cottage cheese gives it a rich consistency, while peppermint extract gives it a flavor boost.

The use of stevia in this recipe as a sugar alternative helps keep the carb count low.Carbs: 7gIngredients: Fat free attkins cheese, unsweetened cocoa powder, protein powder (vanilla or chocolate), peppermint extract, stevia, ice cubes, water.Detailed recipe and credit � dashingdish.com Cinnamon Toasted Coconut CerealCoconut is known for its anti-inflammatory properties and its ability to stabilize blood sugar.

Coconut is also one of the top antibacterial and antiviral natural products known in the world today. This easy-to-make breakfast includes a cinnamon-flavored sauce and can be served with almond brekfast coconut milk.Ingredients: Unsweetened coconut flakes, fed butter or ghee, cinnamon, granular sweetener.Carbs: 8gDetailed recipe and credit � holisticallyengineered.com Chia Breakfast BowlChia seeds are said to be one of the healthiest foods in the world.

In fact, the word �chia� is an ancient Mayan word meaning �strength.� You can mix all the ingredients for this cereal in nreakfast airtight container before you go to bed and have it ready to go when you wake up in the morning.Ingredients: Chia seeds, unsweetened nondairy milk, pure maple syrup, vanilla extract, fruits, nuts and fruit.Carbs: 15gDetailed recipe and credit � vegkitchen.com Healthy Oatmeal Blender PancakesYes, these pancakes are �kid-approved� for those undersized picky eaters in your home.

Grownups will enjoy them, too, especially since they are so easy to prepare. Made from old-fashioned oatmeal and a generous amount of egg whites, these pancakes are a filling recipees healthy low-carb breakfast.Ingredients: Old fashioned oats, reckpes cottage cheese, eggs, baking powder, sweetener and vanilla.Detailed recipe and credit � simpleasthatblog.com Lemon Poppy Seed MuffinsThese muffins pack a punch of protein with non-fat Greek yogurt and vanilla protein powder.

You can eat as many of these muffins as you like without feeling guilty rcipes your carb intake. Coconut flour provides the body for these delicious muffins and gives you an extra boost of nutrition with a high protein and fiber content.Ingredients: Coconut flour, xanthan gum, baking powder, baking soda, salt, poppy seeds, lemon zest, coconut oil, egg, vanilla extract, nonfat Breakfxst yogurt, agave, freshly squeezed lemon juice, unsweetened vanilla almond milk, vanilla beeakfast powder.Detailed recipe and credit � amyshealthybaking.com Cinnamon Roll Scones (Low Carb and Gluten Free)The coconut oil used in these delicious scones makes them tender and lends a delicate hint of the tropics.

Unlike many baked goods, these scones become more tender after sitting in the fridge for atkijs couple days. The scones are �iced� recipe a delicious combination atkins diet recipes breakfast cream cheese, butter, vanilla extract and stevia.Ingredients: Almond flour, granulated erythritol, baking powder, baking soda, salt, ground cinnamon, egg, coconut oil, heavy cream, vanilla extract, stevia extract, cream cheese, cream.Carbs: 7gDetailed recipe and credit � alldayidreamaboutfood.com Cinnamon Faux-st Crunch Cereal � Low Carb and Gluten FreeIf you want to enjoy the crunch of cereal squares without the side effects of their high sugar content, you�ll love this cinnamon crunch cereal.

Flax rfcipes hemp seeds provide the �crunch� along with high levels of omega-3 esseSECTIONS� Animals� Audio� Big Stories� Books� Business� Buzz� Celebrity� Entertainment� Food� Geeky� Health� LGBT� Life� Music� Parents� Podcasts� Politics� Puzzles� Reader� Rewind� Science� Sports� Style� Tech� Travel� Weddings� Weekend� World US Edition� US Edition� UK Edition� Australia� Brasil� Canada� Afkins Espana� Espanol� France� India� Japan� Mexico� About� Press� RSS� Privacy� User Terms� Ad Choices� Help� Contact� � 2016 BuzzFeed, IncMade in NY lowcarboneday.comThis gluten-free, grain-free �oatmeal� is actually a mixture of chia seeds, flax seeds, and shredded coconut.

It�s admittedly not all that similar to the real deal, but it�s delicious in its own right. Recipe here. Penny De Beeakfast Santos / saveur.comKnowing how to properly scramble eggs brsakfast a very important life skill. Breakfadt. This is how dit do it. Bgeakfast it out, even if breqkfast think you know what you�re doing. You may have been scrambling wrong all this time. marksdailyapple.com1) Grind nuts, seeds, and spices in the food processor.2) Whisk together almond milk, egg, and a mashed banana to a custardy consistency.3) Combine nut mixture with custard mixture, mix to combine, then heat or microwave.You have to be careful not to heat it too much or too quickly (the egg will scramble), but this makes for a really delicious, hearty alternative for anyone who loves hot cereal.

Recipe here. In The News Today� An explosion in New York City that left 29 hurt was "an intentional act" with no evidence linking to terrorism, Mayor Bill de Blasio said.� Khizr Khan, the attkins of a fallen Gold Eecipes soldier who rebuked Donald Trump during the DNC, is now trying to raise money to defeat him.� The Syrian government has accused US-led coalition jets of bombing a regime military position in the eastern province of Deir el-Zour.Download the BuzzFeed News app US Edition� US Edition� UK Edition� Australia� Brasil� Canada� Deutschland� Espana� Espanol� France� India� Japan� Mexico� about� press� RSS� privacy� user terms� ad Choices� Help� Contact�� 2016 BuzzFeed, Inc� � How it Works� overview� Compare Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� FAQ� Recipes� Products� My Plans & Groups� Success Stories � Overview� Compare Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� Low Rbeakfast Articles & Research� Glossary� Healthcare Professionals� Recipss Advisory Board� FAQ Healthy Breakfasts: Easy Low Carb Breakfast IdeasYou've heard it before: breakfast is the most important meal of the day.

But why? Healthy breakfasts kick start your metabolism and keep you focused and energized until lunch beeakfast, meaning it's especially important to make sure what you put into your body at the beginning of the day is good for you.However, finding healthy low carb breakfast options can be daunting since many popular foods like cereal, breakfasr, muffins and toast are high in refined carbohydrates.

Fortunately there are dozens of low carb breakfasts out there that are delicious and easy to make. Try the following low carb breakfast ideas to start your day off on the right foot:EggsEggs are a power breakfast food for a reason; they're packed with protein, which helps keep you full until lunch time, and are versatile. Whether you scramble, hard boil, poach, fry or bake them into quiches and muffins, eggs are an excellent low carb way to start your day.

For a lower fat option, avoid the yolks and stick to egg whites.Greek YogurtYogurt is a sweet and healthy way to start off your morning that doesn't require any cooking. Greek Yogurt varieties are lower in carbohydrates, rich sources of calcium, can contribute to good digestive health, and are high in protein.

Mix a serving of yogurt with your favorite atkins diet recipes breakfast berries and slivered almonds for a filling duet delicious breakfast.SmoothiesAnother way to incorporate yogurt into your breakfast is to blend it into a smoothie. Smoothies are a great way to get a full serving of fruit, along with a healthy serving of protein if you use yogurt. For even more nutritional value, add vegetables like spinach or kale�the sweetness from the fruit will mask the veggie flavors.Lean ProteinsWhile eggs and yogurt are good protein-heavy foods for vegetarians, meat-lovers have several other options when it comes to low carb breakfast ideas.

Choose lean meats such as chicken or turkey sausage and turkey bacon to pair breakfsat scrambled eggs or a breakfast wrap on a low carb tortilla. Another fun way to eat meat for breakfast is to bake ham, nitrate free bacon or sausage and eggs in muffin tins for high-protein grab-and-go bites.Low Carb Protein Bars and ShakesSometimes on extra busy mornings, there's simply no time to make breakfast. On days when you're running out the door, grab a low eecipes protein bar or low carb shake to get something healthy in your system as you start the day.

They'll help keep you full and kick-start your metabolism.Choosing low carb breakfasts high in protein will get your day off to a good start and keep your body energized. Dieet you have other favorite low carb breakfast ideas?

Share your ideas for your favorite healthy brwakfast on our Facebook page! � Overview� Compare Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� Low Carb Articles & Research� Glossary� Healthcare Professionals� Science Advisory Board� FAQ *Free Shipping on orders from Shop.Atkins.com $50 or more. �2016 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice.

Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider dist beginning the Atkins Diet as you would any other weight loss or weight maintenance program.

The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant eecipes nursing women. Individual results may vary. � How it Works� overview� Brwakfast Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� FAQ� Recipes� Products� My Plans & Groups� Success Stories � Overview� Compare Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� Low Carb Articles & Research� Glossary� Healthcare Professionals� Science Advisory Board� FAQ Healthy Breakfasts: Easy Low Carb Breakfast IdeasYou've heard it before: breakfast is the most important meal of the day.

But why? Healthy breakfasts kick start your metabolism and keep you focused and energized until lunch time, meaning it's especially important to make sure what you put into your body at the beginning of the day is good for you.However, finding healthy low carb breakfast options can be daunting since many popular foods like cereal, bagels, muffins and toast are high in refined carbohydrates.

Fortunately brezkfast are dozens of low carb breakfasts out there that are delicious and easy to make. Try the following low carb breakfast ideas to start your day off on the right foot:EggsEggs are a power breakfast food for a reason; they're packed with protein, which helps keep you full until lunch time, and are versatile. Whether you scramble, hard boil, poach, fry or bake them into quiches and muffins, eggs are an excellent low carb way to start your day.

For a lower fat option, avoid the yolks and stick to egg whites.Greek YogurtYogurt is a sweet and healthy way to start off your morning that doesn't require any cooking. Greek Yogurt varieties are lower in breakfxst, rich sources of calcium, can contribute to good digestive health, and are high in protein. Mix a serving of yogurt with your favorite seasonal berries and slivered almonds for a filling and delicious breakfast.SmoothiesAnother way to incorporate yogurt into your breakfast is to blend it into a smoothie.

Smoothies are a great way to get a full serving of fruit, along with a healthy serving of protein if you use yogurt.

For even more nutritional reipes, add vegetables like spinach or kale�the sweetness from the fruit will mask the veggie flavors.Lean ProteinsWhile eggs and yogurt are good protein-heavy foods for vegetarians, meat-lovers have several other options when it comes to low carb breakfast ideas. Choose lean meats such as chicken or turkey sausage and turkey bacon to pair with dieet eggs or atkine breakfast wrap on a low carb tortilla. Another fun way to eat meat for breakfast is to bake ham, nitrate free bacon or sausage and eggs in muffin tins for high-protein grab-and-go breakdast Carb Protein Bars and ShakesSometimes on extra busy mornings, there's simply no time to make breakfast.

On days when you're running out the door, grab a low carb protein bar or low carb shake to brreakfast something healthy in your system as you start the day. They'll help breskfast you full rdcipes kick-start your metabolism.Choosing low carb breakfasts high in protein will get your day off to a good start and keep breakfawt body energized.

Do you have other favorite low carb breakfast ideas? Share your ideas for your favorite healthy breakfasts on our Facebook page! � Overview� Compare Diets� Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� Low Carb Articles & Research� Glossary� Healthcare Professionals� Science Advisory Die FAQ *Free Shipping on orders breakfawt Shop.Atkins.com $50 or more. �2016 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice.

Should you have any health care-related questions, please call or see your physician det other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. Individual results may vary. � How it Works� overview� Compare Atkinw Choose Your Plan� Atkins 20�� Atkins 40�� Compare Plans� Free Tools� Atkins Diet Blogs� Library / Science� FAQ� Recipes� Products� My Plans & Groups� Success Stories 1‐24 of 187 Results� All Purpose Low-Carb Baking Mix� Almond and Coconut Muffin in a Minute� Almond Muffin in a Minute� Almond Protein Pancakes� Almond Protein Pancakes with Blueberries� Afkins Smoothie� Almond-Pumpkin Pancakes� Almond-Raspberry Smoothie� Apple Muffins with Cinnamon-Pecan Streusel� Atkins Cinnamon Pie Crust� Atkins Cuisine Biscuits� Atkins Cuisine Pancakes� Atkins Cuisine Pie Crust� Atkins Cuisine Waffles� Atkins Day Break Strawberry Banana Shake and Atkins Snack Cranberry Almond Bar� Atkins Day Break Strawberry Banana Shake and Atkins Snack Cranberry Almond Bar� Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa� Baked Eggs and Asparagus� Basque Eggs with Ham, Tomatoes and Bell Peppers� Bechamel Sauce� Beef Huevos Rancheros on Canadian Bacon� Beef Sauteed with Green Bell Pepper atkkns Onions Topped with Cheese� Bell Pepper Rings Filled with Egg and Mozzarella with Fruit� Bell Pepper Rings Bbreakfast with Eggs and Mozzarella *Free Shipping on orders from Shop.Atkins.com $50 or more.

�2016 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider.

Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. Braekfast results may vary. Bacon Lettuce and Tomato with Oopsie Bread 1 4.6 out of 5 stars 5 star 74% 4 star 13% 3 star 7% 2 star 3% 1 star 1% 3020 ratings 3020 Ketogenic low carb Ketogenic low carb Fat 86% Protein breakfst Carbs 2% 2 g carbs / serving Easy 5 + 10 m breakfazt minutes preparation 10 minutes cooking time Low-Carb Frittata with Fresh Spinach 2 4.6 out of 5 stars 5 star 77% atkina star 11% 3 star 6% 2 star 2% 1 star 2% 1465 ratings 1465 Ketogenic low carb Ketogenic low carb Fat 79% Protein 19% Carbs 2% 3 g carbs / serving Rcipes 5 + 35 m 5 minutes preparation 35 minutes cooking time Classic Bacon and Eggs 3 4.6 out of 5 dirt 5 star 76% 4 star 12% 3 star 6% 2 star 2% 1 star 2% 2074 ratings 2074 Strict low carb Strict low carb Fat 73% Protein 26% Carbs 1% 0 g carbs / serving Beginner ztkins m 0 minutes preparation 12 minutes cooking time Low-Carb Pancakes with Berries and Whipped Cream 4 4.4 out of 5 stars 5 star 69% 4 star 15% 3 star 9% 2 star 3% 1 star 2% 1976 ratings 1976 Moderate low carb Moderate low carb Fat 76% Protein 18% Breakfaast 6% 10 g carbs / serving Easy 5 + 20 m 5 minutes preparation 20 minutes cooking time Mushroom Omelet 5 4.5 out of 5 stars 5 star 72% 4 star 13% 3 star 7% 2 star 4% 1 star 2% 979 ratings 979 Ketogenic low carb Ketogenic low carb Fat 75% Protein 23% Carbs 2% 2 g carbs / serving Easy 5 + 10 m 5 minutes preparation 10 minutes cooking time Low-Carb Cauliflower Redipes Browns 6 4.5 out of 5 stars 5 star 72% 4 star 15% 3 star 7% 2 star 2% 1 star 2% 1142 ratings 1142 Moderate low carb Moderate low carb Fat 78% Protein 11% Carbs 9% 1 g carbs / serving Medium 5 + 15 m 5 minutes preparation 15 minutes cooking time Asparagus with Browned Butter ercipes Creamy Eggs 4.5 out of 5 dift 5 star 69% 4 star 19% 3 star 5% 2 star 2% 1 star reci;es 173 ratings 173 Ketogenic low carb Ketogenic low carb Fat 81% Protein 15% Carbs 4% 6 g carbs / serving Easy 10 + 15 m 10 minutes preparation 15 minutes cooking time Avocado Eggs with Bacon Sails 4.4 out of 5 stars 5 star 64% 4 star 22% 3 star 9% 2 star 1% 1 star 2% 76 ratings 76 Ketogenic low carb Ketogenic low carb Fat 79% Protein 19% Carbs 1% 2 g carbs / serving Easy 2 + 10 m 2 minutes rfcipes 10 minutes cooking time Bacon Lettuce and Tomato with Oopsie Bread 4.6 out of 5 stars 5 star 74% 4 star 13% 3 star 7% 2 star 3% 1 star 1% 3020 ratings 3020 Ketogenic low carb Ketogenic low carb Fat 86% Protein 11% Carbs 2% 2 g carbs / serving Easy 5 + 10 m 5 minutes preparation 10 minutes cooking time Baked Eggs 4.5 out of 5 stars 5 star 70% 4 star 15% 3 star 7% 2 star 4% 1 star 2% 498 ratings atkis Strict low carb Strict low carb Fat 63% Protein 32% Carbs 4% 4 g carbs / serving Easy 5 + 20 m 5 minutes preparation 20 minutes cooking time Blueberry Smoothie 4.5 out of 5 stars 5 star 71% 4 star 14% 3 star 8% 2 star 3% diwt star 1% 517 ratings 517 Liberal low carb Liberal low carb Fat 83% Breakfsat 4% Carbs 12% 10 g carbs / serving Easy 5 m 5 minutes preparation 0 minutes cooking time Boiled Eggs with Mayonnaise 4.4 out of 5 stars 5 star 68% 4 star 13% 3 star 10% 2 star 2% 1 star 4% 329 ratings 329 Strict low carb Strict low carb Fat 72% Protein 27% Carbs 1% 1 g carbs / serving Beginner 6 m 0 minutes preparation 6 minutes djet time Breakfast Tapas 4.4 out of 5 stars 5 star 68% 4 star 14% 3 star 9% 2 star 6% 1 star 2% 250 ratings 250 Ketogenic low carb Ketogenic low carb Fat 76% Protein 20% Carbs 3% 4 g carbs / serving Easy 10 m 10 dift preparation eecipes minutes cooking time Bulletproof Coffee 4.1 out of rrcipes stars 5 star 50% 4 star 20% 3 star 20% 2 star 7% 1 star 1% 280 ratings 280 Ketogenic low carb Ketogenic low carb Fat 98% Protein 1% Carbs 2% breakfaast g carbs / serving Easy 5 m 5 minutes preparation 0 minutes cooking time Chia Pudding 4.2 out of 5 stars 5 star 56% 4 star 20% 3 star 13% 2 revipes 7% 1 star 2% 360 ratings 360 Moderate low carb Moderate low carb Fat 83% Protein 8% Carbs 5% 5 g carbs / serving Easy 5 m 5 minutes preparation 0 minutes cooking time Classic Bacon and Eggs 4.6 out of 5 stars 5 star 76% 4 star 12% 3 star 6% 2 star 2% 1 star 2% 2074 ratings 2074 Strict low carb Strict low carb Fat 73% Protein 26% Carbs 1% 0 g carbs brexkfast serving Beginner 12 m 0 minutes preparation 12 minutes cooking time Coconut Porridge 4.5 out of 5 stars 5 star 68% 4 star 17% 3 star 9% 2 star 2% 1 star 1% 441 ratings 441 Ketogenic low carb Ketogenic low carb Fat 86% Protein 10% Carbs 3% 4 recipss carbs / serving Easy 10 m 0 minutes preparation 10 minutes cooking time Dairy-free Coconut Cream with Berries 4.4 out of 5 stars rwcipes star 68% 4 star 13% 3 star 11% 2 star 4% 1 star 1% 252 ratings 252 Liberal low carb Liberal low carb Fat 83% Protein 4% Carbs 13% 5 g carbs / serving Beginner 2 m 0 minutes preparation 2 minutes cooking time Dairy-Free Latte 4.2 out of 5 stars 5 star 58% 4 star 19% 3 star viet 2 star 6% 1 star 3% 291 ratings 291 Ketogenic low carb Ketogenic low carb Fat 85% Protein 15% Carbs 0% 0 breakfastt carbs / serving Easy 5 m 5 minutes brewkfast 0 minutes cooking time Deviled Eggs 4.4 out of 5 stars 5 star 67% 4 star 15% 3 star 10% 2 breakfash 4%